I hope everyone is enjoying the summer months. The days are longer giving all of us opportunity to family, friends, and all the activities that go along with it. In order to fully maximize these opportunities make sure you take time to take care of yourself. Prepare healthy and tasty foods, drink lots of water and be active both physically and mentally.
I received many emails refereeing to last issue’s article on hydration by Cory Holly. Most people are aware that water is important to one’s health, but not to the extent described by Cory.
Written by: Rodney Jang
Created on: Saturday 21st of November 2009 05:59:59 PM