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Comments

Submitted by Karen Gallagher on Wed, 02/03/2010 - 18:07.

Great Article Ocean! It is so important to create balance in our lifestyles and I find that most people leave the Yoga and relaxation to last! I too try to incorporate the infrared into my weekly training routine, at least once/week...it is a great way to relax, de-tox and to soothe muscles from a week of training and stress! Love your out look on fitness....keep inspiring!

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Submitted by Rodney Jang on Tue, 02/02/2010 - 20:45.

Great workout and a great time.

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