Ainsley Rodriguez

Ainsley Rodriguez

City: Miami

State/Province: Florida
Country: United States
Occupation: Sports Nutritionist/ Teacher

 


Favorite Sports Supplements: ProSupps

 


Being on the cover of Status: Being on the cover of status would be a dream come true as it would allow me to continue motivating others while they in turn motivate me to keep striving for more 

 

Bio: I've been active pretty much all my life and used to dance in highschool. I got hooked on the gym when I was about 15 years old and from then on out it has been nearly impossible to stop! The gym is something that began a hobby, slowly turned into habit and now is a full blown part of my lifestyle! I had a HUGE sweet tooth when I first started working out so naturally I was still eating chocolate chip cookies, cake, ice cream and pretty much anything I wanted! As time passed I realized I wasn't seeing the results I wanted so I began to play with my diet and training routine to see how my body responded. I have experimented with nearly every diet imaginable from no dairy, to no carbs, to no fat etc and I have FINALLY found a balance and way to live lean year round! It's not a diet, nor is it temporary â?¦it's a lifestyle!

 


Favorite Quote(s): 'Obsessed is a word the lazy use to describe the dedicated.'

 


Nutrition / Supplements:
Glutamine 4x a day (first thing in the morning, pre-workout, post-workout, before bed)
Leucine (post-workout)
Fish Oil 3x a day
Anavite Multi-vitamin
BCAAs
Dymatize ISO-100 protein (post-workout protein)
Prosupps Karbolic (post-workout carbs to spike insulin)
Prosupps Hyde (Pre-workout)
Elite XT Casein Protein (before bed)

Training:
Monday: Shoulders and Abs
Tuesday: Quads and Calves
Wednesday: Off (Rest Day)
Thursday: Biceps and Triceps
Friday: Shoulders (focus on rear delts) and Abs
Saturday: Hams and Glutes
Sunday: Chest, Back and Calves



What separates Status from any other fitness magazine: Status magazine is ideal for just about anyone. From the pros to the average joes, any person can use Status magazine to either continue and motivate them to stay on the right track, or inspire others to finally decide to take that first step toward making yesterday's dream happen today.

 

 

Photography: Javier Hernandez

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