We have all heard it before. Pounded into our skulls by well-meaning personal trainers and resistance training specialists for as…
Carbs? You eat Carbs? NO! You can’t eat carbs and lose weight! Or wait… maybe that’s complex carbs. No, it’s…
STATUS FITNESS MAGAZINE – FITNESS TIDBITS 1. Fit to Fight Alzheimer’s Exercise may improve cognitive function in people at risk for…
Training for body transformation success comes with a host of challenges, many of which can be directly traced to the…
Dymatize and CrossFit Dymatize was an official sponsor of the 2011 Reebok CrossFit Games which were held at The Home…